Archives January 2013

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Some people are afraid of change, but the truth is, if you’re changing you’re likely growing.

Psychologists used to think that change started when a person took action, but modern studies suggest change takes place in stages.

Let’s use friendliness as an example. James might typically be grumpy in the mornings, but wants to work on it and become more amiable and friendly to others when he goes into work.

Here are the steps James can take to change his nasty habit:


  1. Precognition – James recognizes that there’s a problem, but he’s not yet connecting it ...

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change

Change is Hard, and Always Possible

Nobody’s perfect. But some people want to be perceived in a different light, or live more healthfully, or stop acting in a self-destructive way. Whatever the reason, most of us would like to make at least one change in our lives.

Many of us have made a concerted effort to improve something about ourselves, particularly at the New Year or the morning after overindulging. We have promised to become better people, to stop engaging in unhealthy behavior, or to give up a bad habit. And… we’ve given up after awhile, because it’s hard to make lasting changes ...

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