Category: relax

relax

We’re ambitious, busy and overbooked…

And we all need time to relax. But who can figure out how to unwind?

It’s typical for our day to be a to-do list, and it demands a lot from us. If we don’t take the time…  oh, and for goodness sake, calm down… this stress surely could be unbearable.

So pay attention to the connection between mind and body.

This awareness will tell you when it’s time to take a break.

The key lies in learning what techniques work best for each of us. Use those techniques against ...

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