Some people are afraid of change, but the truth is, if you’re changing you’re likely growing.
Psychologists used to think that change started when a person took action, but modern studies suggest change takes place in stages.
Let’s use friendliness as an example. James might typically be grumpy in the mornings, but wants to work on it and become more amiable and friendly to others when he goes into work.
Here are the steps James can take to change his nasty habit:
- Precognition – James recognizes that there’s a problem, but he’s not yet connecting it ...